Sound Therapy with Restorative Stretches

Sound Therapy uses sound made by specialist instruments played in therapeutic ways to help improve health and well-being.
This treatment has the added benefit of 3 or 4 gentle, supported, restorative yoga poses to ease tension in the body, encourage deep relaxation, lower blood pressure and loosen the hips and spine.
Healing with sound is believed to date back to ancient Greece, when music was used in an attempt to cure mental disorders. More recently, research has linked music to a number of health benefits, such as boosting immune function and lowering stress levels.
Treatment lasts approx. 40 minutes.